Regional


Healthy Parks Healthy People: Bay Area is a group started by health care providers and park guides to help San Francisco residents explore the parks near them while improving their mental and physical health.

Being outside in parks offers several benefits:

  • Reduces symptoms of anxiety and depression, and improves mood
  • Provides opportunities for physical activities
  • Can help reduce blood pressure in some people with hypertension
  • Helps maintain healthy bones, muscles, and joints
  • Introduces neighbors to each other

Join Healthy Parks Healthy People for free, easy, and family-friendly nature walks every Saturday. Refer to the calendar below for information on when and where the walks meet. Click on the walk you are interested in for a more detailed description of the activity. In order to make the most of the nature walk, please be sure to dress comfortably, wear sneakers or walking shoes, bring a water bottle, and bring sun protection.

For more information please contact us at health@instituteatgoldengate.org.

Contributing Partners

Bay Area Open Space Council
California State Parks
Children’s Hospital & Research Center Oakland
Crissy Field Center
East Bay Regional Parks District
Golden Gate National Parks Conservancy
Golden Gate National Recreation Area, NPS
Greater Vallejo Recreation District
Institute at the Golden Gate

John Muir National Historic Site, NPS
Latino Outdoors
Marin County Parks
Marin Health and Human Services

Midpeninsula Regional Open Space District
Napa County Regional Park and Open Space District
National Park Service, Pacific West Region
Network for a Healthy California
Point Bonita YMCA, YMCA of San Francisco

Point Reyes National Seashore Association
Point Reyes National Seashore, NPS

Rosie the Riveter / WWII Home Front National Historical Park, NPS

San Francisco Bay Trail Project
San Francisco Department of Public Health
San Francisco Maritime National Historical Park, NPS

San Francisco Parks Alliance
San Francisco Recreation & Parks Department
San Mateo County Parks
Santa Clara County Department of Parks and Recreation
Santa Clara County Open Space Authority
SF State University
Solano County Department of Health and Social Services
Solano County Parks and Recreation Division
Sonoma County Parks
U.S. Forest Service, Pacific Southwest Region
U.S. FWS, Don Edwards SF Bay National Wildlife Refuge